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How my SLEEP QUALITY is better than SLEEP QUANTITY...

As a "night owl" I cannot get 8+ hrs. of sleep/night. My average sleep/night is only 4-6 hrs.

0 min read

A dark bedroom where a man and woman are in bed. The woman is snoring, fast asleep and the man is awake, annoyed and plugging his ears; just looking at her.

Welcome to My Blog! "Mouth breathing while sleeping"

Picture a vast desert bed with cracks "all over" the ground indicating that no amount of water/rainfall/moisture visited the area in a very long time.... that was how my mouth felt.

5 min read

Welcome to My Blog! "Waking Up Gasping for Air & Heart's Racing.. doesn't happen to me anymore!"

MY STORY 1: I experienced this so many times and it's such a frightening thing to go through.

3 min read