top of page

All Posts


How my SLEEP QUALITY is better than SLEEP QUANTITY...
As a "night owl" I cannot get 8+ hrs. of sleep/night. My average sleep/night is only 4-6 hrs.
0 min read
Â


Welcome to My Blog! "Mouth breathing while sleeping"
Picture a vast desert bed with cracks "all over" the ground indicating that no amount of water/rainfall/moisture visited the area in a very long time....
that was how my mouth felt.
5 min read
Â


Welcome to My Blog! "Waking Up Gasping for Air & Heart's Racing.. doesn't happen to me anymore!"
MY STORY 1: I experienced this so many times and it's such a frightening thing to go through.
3 min read
Â
bottom of page